Colburn Body Concepts and Rehab to Racing want to thank all participants that braved the 50+ degree water on opening day! It was a great day for all and everyone had a great training day.
We look forward to another great day April 28!
Train on everyone!!
"ever get through T-2, start running and have your legs feel like lead? Practice transitions off the bike, slipping quickly into run gear and running about 10 minutes. Come race day, the run start will feel much better."
With only 4 weeks to go for our Open Water Swim venue to open, it is time for you to start thinking about how to best tolerate and master cold water swims. For a great article on open water swimming our sister company has, go to http://rehabtoracing.com/Cold_water_swimming.php.
On Tough Days remind yourself that you are capable of reaching your goals! Have faith in your Coach, your training, and most of all in yourself!
Treat race day as your reward for all the hard work that you did in training. Instead of nerves go out and have fun!
Ride in the wind. As spring approaches shake off the impulse to stay indoors. Use the windy days of spring to increase your leg strength and improve your mental toughness.
If you are a Triathlete and keep up with the news on races, then you will be aware of the articles on deaths during the swim portion of the Triathlon. It is sad to hear about the tragedies in races and our hearts go out to all involved. An athlete can only control what they know, staying healthy, proper nutrition and smart training will hopefully get you to the start and finish line safely.
Nothing beats training in open water as often as you can. Learn about the effects the elements will have on you. Learn as much about your race as you can. Knowledge is power and with knowledge we can make smart choices about moving forward toward success.
A great informative book to read to help with concerns during a Triathlons swim portion is called "Fearless Swimming for Triathletes: Improve your Open Water Skills. Author Ingrid Loos Miller. (Find it on Amazon.com)
Now it is time to start training in Open Water....check out our open water swim training venue this summer.. See you out there!
Mother Nature doesn't always co-operate this time of year when it comes to riding outside. This makes training for early season races a challenge. Keep in mind that inside Trainer workouts this time of year are beneficial in several ways. Some of which are building early season bike strength, bike endurance and also condenses training time. Not to mention the safety factor of keeping you from riding on potentially slick, icy roads and in freezing temperatures.
Research shows 45 mins of intense trainer workouts equates to one hour outside. Even though most frown at the thought of a trainer workout.....these workouts do have a purpose and are easy to fit into your early base training. Whether it is 45 mins or 135 mins these are quality workouts if executed properly.
Push yourself with challenging workouts....it will only strengthen your ability to ride stronger and longer!
April 21 is the opening day for our Swim Venue, located in Haymarket Va.
Swims are held most Sundays from 12:00-3:00 and will end Oct 6. Check out our website for more information on how you can attend! See you out there!
April 21 is the opening day for our Swim Venue, located in Haymarket Va. Swims are held most Sundays from 12:00-3:00 and will end Oct 6. Check out our website for more information on how you can attend! See you out there!
Remember that water is Vital and it constitutes approximately 60% of an adults body weight. Make sure you are drinking enough water on a daily basis.
Did you know that water helps your bodily functions in many ways? Just a few are, your metabolic functions improve, excess fluid retention is relieved and your body temperature regulates more efficiently. Also if you find that you have a bit of fatigue during a workout session, lack of proper hydration can be a cause.
We tend to think about drinking more water when it is hot, so don't forget even though it is cold outside you can still become dehydrated. Remember you can not make up a lack of fluid during workouts so be smart and Hydrate properly before, during and after your workouts.
